Meet Lexi
Lexi Garland
BPthy. Hons 1st Class / Rehab Pilates (Dip.)
With over 15 years of experience as a Physiotherapist working in private musculoskeletal practice, Lexi has developed a broad and comprehensive skill set across musculoskeletal rehabilitation, chronic pain management, orthopaedics, neurological conditions, women’s health, pre and postnatal care, ageing and falls prevention, and NDIS rehabilitation.
Throughout her career, she became increasingly passionate about movement-based rehabilitation after witnessing the life-changing impact it had on people’s pain, function, confidence, and overall wellbeing. She saw first hand how empowering people with the right movement strategies could help them take an active role in improving their own health — not just seeking temporary pain relief, but creating lasting change.
This passion led Lexi to further studies in the Pilates Method, completing numerous courses before undertaking a Diploma of Rehabilitation Pilates through Polestar Pilates in 2018. In recent years, she had the privilege of delivering Pilates teacher training for PAA-recognised certifications, mentoring both Pilates instructors and allied health professionals.
Today, Lexi loves combining hands-on Physiotherapy with evidence-based exercise rehabilitation and Pilates principles to support people through recovery, improve movement quality, and help them feel stronger and more confident in their bodies.
At the core of her approach is a simple belief: movement is key to wellness. When we continue to build strength, function, and movement capacity, we create the foundation for long-term health — not just short-term symptom relief.
Areas of Interest
Musculoskeletal Physiotherapy
Clinical Pilates & Rehabilitation
Women’s Health
Pre & Postnatal Rehabilitation
Chronic Pain Management
Orthopaedic Rehabilitation
Ageing & Falls Prevention
Parkinson's Disease Management
Qualifications & Training
Bachelor of Physiotherapy Hons. 1st Class (UQ)
Diploma of Rehabilitation Pilates – Polestar Pilates
Body Organics - Comprehensive Pilates Certification
APPI Pilates Certification Series
Dance Medicine Australia Pilates Level 1
PD warrior certification Level 4 (Parkinson's Disease)
Musculoskeletal Dry Needling
Pelvic Health Foundations & Fundamentals - Mandy R
APA Women's Health - currently in progress
Current CPR & First Aid
NDIS Worker Screening , Blue Card
Australian Physio Association (APA) Member
FAQ's
What can I expect at my first Clinical Pilates appointment?
Your first visit, also conducted by a Physiotherapist, will involve a thorough assessment of your history, concerns and goals, after which an individualised program of pilates/exercise therapy will be commenced if appropriate for your needs and current conditon.
Do you offer private health rebates?
Yes, if you have private health insurance with extras cover you may be entitled to a rebate. Please check with your provider as it will depend on your level of cover. A HICAPS terminal is available on site for direct claiming.
Do I need a referral to see a Physiotherapist?
No you do not need a referral to see a Physiotherapist
Do you accept DVA, Medicare, NDIS and WorkCover clients?
Unfortunately, we don't currently accept DVA or WorkCover clients, but can accept Medicare clients with a valid referral from your GP (a gap payment will apply).
Do you have a cancellation policy?
Yes, to assist with scheduling and to enable us to provide the best service as possible we have a cancellation policy in place. Cancellations within 24 hours of 1:1 appointments and small group classes will attract a 50% cancellation fee.
What can I expect at my first Physiotherapy appointment?
Your first visit will involve a thorough assessment of your history, concerns and goals - followed by commencement of your treatment plan which may involve 'hands on' treatment or exercise therapy/pilates or a combination of both depending on your preferences and rehab needs.
What should I wear to my appointment?
Comfortable clothing that is easy to move in. If you are needing a specifc area treated (eg. knee / shoulder) it is best to wear something that enables better visualisation of the area (eg. shorts or tights above the knee for a knee issue).
Please bring a towel for the equipment. Socks or grip socks are compulsory in the studio.
Please no zips/buckles/studs on clothing/pants as it can damage the equipment upholstery.
How do I make payment?
We offer EFTPOS on site for payment.
Is parking available?
Yes there is plenty of street parking available.
